The amount of Foods that contain 30 mg of Iron (61 - 70)

• 

  1.2 mg

  (per 18 g edible portion)

  Soybean-koji miso
  × 25
• 

  1.1 mg

  (per 16 g edible portion)

  Cattle, Offal (omasum, raw)
  × 27.3
• 

  0.2 mg

  (per 3 g edible portion)

  Red pepper (fruit, dried)
  × 150
• 

  1.3 mg

  (per 19 g edible portion)

  Soybean, Tofu (kori-dofu)
  × 23.1
• 

  0.1 mg

  (per 2 g edible portion)

  Garlic (garlic powder)
  × 300
• 

  0.7 mg

  (per 10 g edible portion)

  Japanese sand lance (niboshi)
  × 42.9
• 

  0.5 mg

  (per 8 g edible portion)

  Modified milk powder
  × 60
• 

  0.7 mg

  (per 10 g edible portion)

  Pumpkin seed (roasted and salted)
  × 42.9
• 

  1.6 mg

  (per 25 g edible portion)

  Cattle, Beef product (beefjerky)
  × 18.8
• 

  0.4 mg

  (per 6 g edible portion)

  Loach (boiled)
  × 75