The amount of Foods that contain 30 mg of Iron (681 - 690)

• 

  0.4 mg

  (per 130 g edible portion)

  Horse mackerel (raw)
  × 75
• 

  0.4 mg

  (per 50 g edible portion)

  Wakame, Dried product (haiboshi , soaked in water)
  × 75
• 

  0.4 mg

  (per 50 g edible portion)

  Wakame (raw)
  × 75
• 

  0.4 mg

  (per 50 g edible portion)

  Mozuku (salted, desalted)
  × 75
• 

  0.6 mg

  (per 90 g edible portion)

  Oyster mushroom (boiled)
  × 50
• 

  0.6 mg

  (per 90 g edible portion)

  Oyster mushroom (raw)
  × 50
• 

  0.1 mg

  (per 20 g edible portion)

  Nameko (raw)
  × 300
• 

  0.2 mg

  (per 25 g edible portion)

  Kikurage (boiled)
  × 150
• 

  1.1 mg

  (per 234 g edible portion)

  Avocado (raw)
  × 27.3
• 

  0.2 mg

  (per 30 g edible portion)

  Bracken (young shoots, raw)
  × 150