The amount of Foods that contain 30 mg of Iron (661 - 670)

• 

  0.1 mg

  (per 20 g edible portion)

  Rice cracker (age-senbei)
  × 300
• 

  0.8 mg

  (per 110 g edible portion)

  Sakura-mochi (kansai style)
  × 37.5
• 

  1 mg

  (per 140 g edible portion)

  Kushi-dango (adzuki bean paste)
  × 30
• 

  1.5 mg

  (per 210 g edible portion)

  Chicken, Broiler meat (thigh, without skin, raw)
  × 20
• 

  0.1 mg

  (per 10 g edible portion)

  Swine (roast pork)
  × 300
• 

  0.1 mg

  (per 20 g edible portion)

  Swine, Ham (uncooked ham, fresh)
  × 300
• 

  0.1 mg

  (per 12 g edible portion)

  Swine, Ham (boneless)
  × 300
• 

  0.8 mg

  (per 120 g edible portion)

  Swine, Pork, medium type breed (boston butt, lean and fat, raw)
  × 37.5
• 

  0.9 mg

  (per 125 g edible portion)

  Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
  × 33.3
• 

  0.7 mg

  (per 99 g edible portion)

  Swine, Pork, large type breed (inside ham, lean and fat, raw)
  × 42.9