The amount of Foods that contain 30 mg of Iron (651 - 660)

• 

  0.8 mg

  (per 100 g edible portion)

  Pizza crust
  × 37.5
• 

  0.2 mg

  (per 23 g edible portion)

  Chio tzu pastry
  × 150
• 

  0.6 mg

  (per 80 g edible portion)

  Nan
  × 50
• 

  0.5 mg

  (per 65 g edible portion)

  Croquette (potato type, for frying, frozen)
  × 60
• 

  0.1 mg

  (per 18 g edible portion)

  Tomato ketchup
  × 300
• 

  0.1 mg

  (per 18 g edible portion)

  Shoyu, Soy sauce (shiro-shoyu)
  × 300
• 

  0.1 mg

  (per 20 g edible portion)

  Cracker (soda)
  × 300
• 

  0.6 mg

  (per 80 g edible portion)

  Butter cake
  × 50
• 

  0.2 mg

  (per 35 g edible portion)

  Doughnut (cake type)
  × 150
• 

  0.5 mg

  (per 75 g edible portion)

  Short cake
  × 60