The amount of Foods that contain 30 mg of Iron (641 - 650)

• 

  0.5 mg

  (per 265 g edible portion)

  Artichoke (flower bud, raw)
  × 60
• 

  0.1 mg

  (per 15 g edible portion)

  Japanese chestnut (raw)
  × 300
• 

  1.3 mg

  (per 165 g edible portion)

  Soybean, Tofu (packed-tofu)
  × 23.1
• 

  3.2 mg

  (per 400 g edible portion)

  Soybean, Tofu (kinugoshi-tofu)
  × 9.4
• 

  0.2 mg

  (per 20 g edible portion)

  Honey
  × 150
• 

  0.1 mg

  (per 15 g edible portion)

  Tapioca pearls (dried, raw)
  × 300
• 

  0.6 mg

  (per 80 g edible portion)

  Potatoe (fried potato)
  × 50
• 

  1.2 mg

  (per 150 g edible portion)

  Buckwheat noodles (wet form, boiled)
  × 25
• 

  0.1 mg

  (per 10 g edible portion)

  Joshin powder
  × 300
• 

  0.2 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (well-milled rice, raw)
  × 150