The amount of Foods that contain 30 mg of Iron (631 - 640)

• 

  0.1 mg

  (per 20 g edible portion)

  Olive (pickles, ripe olives)
  × 300
• 

  0.4 mg

  (per 80 g edible portion)

  Wasabi (rhizome, raw)
  × 75
• 

  0.4 mg

  (per 73 g edible portion)

  Esharotto (bulb, raw)
  × 75
• 

  2.4 mg

  (per 300 g edible portion)

  Hiroshimana (salted pickles)
  × 12.5
• 

  1.5 mg

  (per 200 g edible portion)

  Hinona (root with tops, raw)
  × 20
• 

  0.4 mg

  (per 55 g edible portion)

  Garlic (bulb, raw)
  × 75
• 

  1.3 mg

  (per 240 g edible portion)

  Sweet corn (immature kernels, boiled)
  × 23.1
• 

  1 mg

  (per 240 g edible portion)

  Sweet corn (immature kernels, raw)
  × 30
• 

  0.2 mg

  (per 20 g edible portion)

  Arrowhead (tuber, boiled)
  × 150
• 

  0.1 mg

  (per 20 g edible portion)

  Arrowhead (tuber, raw)
  × 300