The amount of Foods that contain 30 mg of Iron (611 - 620)

• 

  1.2 mg

  (per 150 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
  × 25
• 

  1.7 mg

  (per 210 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
  × 17.6
• 

  0.9 mg

  (per 110 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
  × 33.3
• 

  0.7 mg

  (per 90 g edible portion)

  Fish paste product (satsuma-age)
  × 42.9
• 

  0.2 mg

  (per 20 g edible portion)

  Mantis shrimp (boiled)
  × 150
• 

  0.2 mg

  (per 20 g edible portion)

  Antarctic krill (raw)
  × 150
• 

  0.4 mg

  (per 45 g edible portion)

  Squid, Processed product (surume)
  × 75
• 

  0.1 mg

  (per 47 g edible portion)

  Turban shell (raw)
  × 300
• 

  0.1 mg

  (per 9 g edible portion)

  Pond smelt (raw)
  × 300
• 

  0.7 mg

  (per 90 g edible portion)

  Spanish mackerel (raw)
  × 42.9