The amount of Foods that contain 30 mg of Iron (601 - 610)
- × 37.5
- × 75
- × 50
- × 300
- × 300
- × 300
- × 300
-
× 25
1.2 mg(per 154 g edible portion)Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw) - × 150
-
× 20
1.5 mg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
