The amount of Foods that contain 30 mg of Iron (591 - 600)

• 

  1.7 mg

  (per 190 g edible portion)

  French bread
  × 17.6
• 

  2.5 mg

  (per 275 g edible portion)

  Barley, Noodles (dry form, boiled)
  × 12
• 

  0.5 mg

  (per 65 g edible portion)

  Sakekasu
  × 60
• 

  0.1 mg

  (per 16 g edible portion)

  Tomato puree
  × 300
• 

  1.2 mg

  (per 150 g edible portion)

  Mentsuyu (triple strength)
  × 25
• 

  0.2 mg

  (per 20 g edible portion)

  Cracker (oil-sprayed)
  × 150
• 

  0.1 mg

  (per 15 g edible portion)

  Rice cracker (shio-senbei)
  × 300
• 

  0.3 mg

  (per 33 g edible portion)

  Wheat flour cracker (nanbu-senbei, with peanuts)
  × 100
• 

  0.2 mg

  (per 30 g edible portion)

  Imo-karinto
  × 150
• 

  0.4 mg

  (per 50 g edible portion)

  Yokan (mizu-yokan)
  × 75