The amount of Foods that contain 30 mg of Iron (51 - 60)

• 

  0.4 mg

  (per 5 g edible portion)

  Kizami-konbu
  × 75
• 

  0.2 mg

  (per 3 g edible portion)

  Purple laver (seasoned and toasted)
  × 150
• 

  0.3 mg

  (per 4 g edible portion)

  Yuba (dried type)
  × 100
• 

  1.7 mg

  (per 25 g edible portion)

  Parsley (leaves, raw)
  × 17.6
• 

  1.1 mg

  (per 15 g edible portion)

  Broad bean (oil-roasted and salted)
  × 27.3
• 

  0.7 mg

  (per 10 g edible portion)

  Adzuki bean, An, Bean paste (sarashi-an)
  × 42.9
• 

  0.1 mg

  (per 2 g edible portion)

  Pepper (white, ground)
  × 300
• 

  7.2 mg

  (per 100 g edible portion)

  Hard clam (tsukudani)
  × 4.2
• 

  0.4 mg

  (per 5 g edible portion)

  Cinnamon (ground)
  × 75
• 

  0.4 mg

  (per 6 g edible portion)

  Mume, Japanese apricot (umebishio)
  × 75