The amount of Foods that contain 30 mg of Iron (581 - 590)

• 

  0.2 mg

  (per 20 g edible portion)

  Asparagus (canned in brine)
  × 150
• 

  3.6 mg

  (per 400 g edible portion)

  Soybean, Tofu (momen-tofu)
  × 8.3
• 

  0.3 mg

  (per 30 g edible portion)

  Harusame, Starch noodles, Harusame (dried, raw)
  × 100
• 

  0.2 mg

  (per 25 g edible portion)

  Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
  × 150
• 

  0.1 mg

  (per 10 g edible portion)

  Corn (cornflakes)
  × 300
• 

  2.3 mg

  (per 260 g edible portion)

  Dried buckwheat noodles (dry form, boiled)
  × 13
• 

  0.7 mg

  (per 75 g edible portion)

  Rice, Paddy rice grain (well-milled rice with embryo, raw)
  × 42.9
• 

  0.8 mg

  (per 90 g edible portion)

  Precooked Chinese noodles (dried by frying)
  × 37.5
• 

  1.2 mg

  (per 130 g edible portion)

  English muffins
  × 25
• 

  0.3 mg

  (per 36 g edible portion)

  Raisin bread
  × 100