The amount of Foods that contain 30 mg of Iron (571 - 580)

• 

  1.3 mg

  (per 140 g edible portion)

  Lily bulb (bulb, boiled)
  × 23.1
• 

  0.2 mg

  (per 25 g edible portion)

  Ito-mitsuba (leaves, raw)
  × 150
• 

  2.1 mg

  (per 250 g edible portion)

  Spinach (leaves, boiled)
  × 14.3
• 

  0.1 mg

  (per 15 g edible portion)

  Hinona (pickles, sweetened)
  × 300
• 

  0.2 mg

  (per 30 g edible portion)

  Ha-ninjin (leaves, raw)
  × 150
• 

  1.6 mg

  (per 180 g edible portion)

  Rape (stems and leaves, raw)
  × 18.8
• 

  0.1 mg

  (per 10 g edible portion)

  Japanese angelica-tree (spears, boiled)
  × 300
• 

  0.1 mg

  (per 10 g edible portion)

  Japanese angelica-tree (spears, raw)
  × 300
• 

  0.3 mg

  (per 30 g edible portion)

  Sugukina (pickles)
  × 100
• 

  0.8 mg

  (per 85 g edible portion)

  Ginger (pickles)
  × 37.5