The amount of Foods that contain 30 mg of Iron (561 - 570)

• 

  6.5 mg

  (per 1200 g edible portion)

  Yellowtail (young, cultured, raw)
  × 4.6
• 

  0.6 mg

  (per 65 g edible portion)

  Spanish mackerel (baked)
  × 50
• 

  0.7 mg

  (per 80 g edible portion)

  Skipjack, Canned product (flaked meat in oil)
  × 42.9
• 

  0.1 mg

  (per 18 g edible portion)

  Japanese anchovy (raw)
  × 300
• 

  0.4 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, raw)
  × 75
• 

  0.4 mg

  (per 40 g edible portion)

  Common Japanese conger (steamed)
  × 75
• 

  0.6 mg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, baked)
  × 50
• 

  0.5 mg

  (per 90 g edible portion)

  Horse mackerel (baked)
  × 60
• 

  0.5 mg

  (per 60 g edible portion)

  Grape (canned in heavy syrup)
  × 60
• 

  0.2 mg

  (per 17 g edible portion)

  Wasabi (wasabi-zuke)
  × 150