The amount of Foods that contain 30 mg of Iron (541 - 550)

• 

  0.7 mg

  (per 80 g edible portion)

  Dorayaki
  × 42.9
• 

  0.4 mg

  (per 40 g edible portion)

  Kasutera
  × 75
• 

  0.5 mg

  (per 50 g edible portion)

  Kashiwa-mochi
  × 60
• 

  0.4 mg

  (per 48 g edible portion)

  Aniri-namayatsuhashi
  × 75
• 

  1.1 mg

  (per 120 g edible portion)

  Hen's egg (tamago-dofu)
  × 27.3
• 

  0.5 mg

  (per 60 g edible portion)

  Chicken, Broiler meat (thigh, without skin, boiled)
  × 60
• 

  0.2 mg

  (per 25 g edible portion)

  Swine, Sausage (fresh sausage)
  × 150
• 

  0.5 mg

  (per 50 g edible portion)

  Swine, Sausage (frankfurter)
  × 60
• 

  0.5 mg

  (per 61 g edible portion)

  Swine, Pork, large type breed (outside ham, lean, raw)
  × 60
• 

  0.5 mg

  (per 61 g edible portion)

  Swine, Pork, large type breed (inside ham, lean, raw)
  × 60