The amount of Foods that contain 30 mg of Iron (531 - 540)

• 

  0.1 mg

  (per 14 g edible portion)

  Mayonnaise (egg yolk type)
  × 300
• 

  0.2 mg

  (per 17 g edible portion)

  Tomato chili sauce
  × 150
• 

  0.1 mg

  (per 16 g edible portion)

  Tomato sauce
  × 300
• 

  0.1 mg

  (per 15 g edible portion)

  Pretzel
  × 300
• 

  0.2 mg

  (per 18 g edible portion)

  Biscuit (hard)
  × 150
• 

  0.3 mg

  (per 35 g edible portion)

  Waffle (custard cream)
  × 100
• 

  2.1 mg

  (per 230 g edible portion)

  Sponge cake
  × 14.3
• 

  0.1 mg

  (per 15 g edible portion)

  Rice cracker (amakara-senbei)
  × 300
• 

  0.2 mg

  (per 26 g edible portion)

  Wheat flour cracker (kawara-senbei)
  × 150
• 

  0.1 mg

  (per 15 g edible portion)

  Karinto (sugar)
  × 300