The amount of Foods that contain 30 mg of Iron (491 - 500)
- × 23.1
- × 37.5
- × 33.3
- × 37.5
- × 33.3
- × 300
-
× 75
0.4 mg(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked) -
× 15.8
1.9 mg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw) - × 15
- × 17.6
