The amount of Foods that contain 30 mg of Iron (471 - 480)

• 

  0.1 mg

  (per 7 g edible portion)

  Blue sprat (raw)
  × 300
• 

  0.9 mg

  (per 100 g edible portion)

  Winter mushroom (raw)
  × 33.3
• 

  0.2 mg

  (per 15 g edible portion)

  Banana (dried)
  × 150
• 

  0.1 mg

  (per 12 g edible portion)

  Scallion (pickles, sweetened)
  × 300
• 

  0.1 mg

  (per 10 g edible portion)

  Field horsetail (fertile shoot, boiled)
  × 300
• 

  1.5 mg

  (per 160 g edible portion)

  Qing gin cai (leaves, raw)
  × 20
• 

  0.1 mg

  (per 9 g edible portion)

  Ginkgo nut (boiled)
  × 300
• 

  0.2 mg

  (per 15 g edible portion)

  Shiratamako
  × 150
• 

  0.1 mg

  (per 10 g edible portion)

  Bread crumbs (wet form)
  × 300
• 

  1.1 mg

  (per 97 g edible portion)

  Japanese style instant cup noodles (dried by frying)
  × 27.3