The amount of Foods that contain 30 mg of Iron (461 - 470)

• 

  0.5 mg

  (per 45 g edible portion)

  Swine, Pork, large type breed (picnic shoulder, lean, raw)
  × 60
• 

  1.2 mg

  (per 110 g edible portion)

  Cattle, Imported beef (rump, without subcutaneous fat, raw)
  × 25
• 

  0.4 mg

  (per 38 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  × 75
• 

  1.8 mg

  (per 167 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
  × 16.7
• 

  3.5 mg

  (per 316 g edible portion)

  Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw)
  × 8.6
• 

  0.2 mg

  (per 16 g edible portion)

  Sea urchin (tsubu-uni)
  × 150
• 

  0.3 mg

  (per 30 g edible portion)

  Squid, Processed product (shiokara)
  × 100
• 

  0.9 mg

  (per 120 g edible portion)

  Pacific saury (hirakiboshi)
  × 33.3
• 

  0.3 mg

  (per 30 g edible portion)

  Mackerel, Processed product (shimesaba)
  × 100
• 

  4.8 mg

  (per 720 g edible portion)

  Mackerel (raw)
  × 6.3