The amount of Foods that contain 30 mg of Iron (421 - 430)

• 

  0.4 mg

  (per 30 g edible portion)

  Fu, Gluten products (steamed type)
  × 75
• 

  1 mg

  (per 77 g edible portion)

  Chinese style instant cup noodles (dried by frying)
  × 30
• 

  0.2 mg

  (per 15 g edible portion)

  Wheat flour (medium flour, second grade)
  × 150
• 

  0.4 mg

  (per 30 g edible portion)

  Shao mai (frozen)
  × 75
• 

  0.2 mg

  (per 15 g edible portion)

  Corn cream soup (powdered)
  × 150
• 

  0.1 mg

  (per 6 g edible portion)

  Oyster sauce extract
  × 300
• 

  0.2 mg

  (per 17 g edible portion)

  Potato chip (fabricated)
  × 150
• 

  0.5 mg

  (per 45 g edible portion)

  Custard cream puff
  × 60
• 

  0.6 mg

  (per 50 g edible portion)

  Chicken (ground meat, raw)
  × 50
• 

  0.5 mg

  (per 45 g edible portion)

  Swine, Pork, medium type breed (picnic shoulder, lean, raw)
  × 60