The amount of Foods that contain 30 mg of Iron (381 - 390)
- × 14.3
-
× 12.5
2.4 mg(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw) -
× 11.5
2.6 mg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw) - × 11.5
- × 60
- × 20
- × 30
- × 75
- × 100
- × 75
