The amount of Foods that contain 30 mg of Iron (361 - 370)

• 

  0.1 mg

  (per 5 g edible portion)

  Hot pepper sauce
  × 300
• 

  0.3 mg

  (per 18 g edible portion)

  Worcester sauce (thick type)
  × 100
• 

  0.6 mg

  (per 40 g edible portion)

  Nerikiri
  × 50
• 

  0.9 mg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, atsuyakitamago)
  × 33.3
• 

  1.4 mg

  (per 95 g edible portion)

  Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
  × 21.4
• 

  0.8 mg

  (per 120 g edible portion)

  Abalone (raw)
  × 37.5
• 

  0.5 mg

  (per 35 g edible portion)

  Pacific herring (migaki-nishin)
  × 60
• 

  2.6 mg

  (per 170 g edible portion)

  Mackerel (baked)
  × 11.5
• 

  2.7 mg

  (per 180 g edible portion)

  Pink salmon (canned in brine)
  × 11.1
• 

  5.1 mg

  (per 370 g edible portion)

  Black scraper (ajitsuke-hirakiboshi)
  × 5.9