The amount of Foods that contain 30 mg of Iron (351 - 360)

• 

  2.6 mg

  (per 160 g edible portion)

  Mackerel (canned products, in brine)
  × 11.5
• 

  0.8 mg

  (per 87 g edible portion)

  Japanese pilchard (namaboshi)
  × 37.5
• 

  0.2 mg

  (per 10 g edible portion)

  Rocket salad (leaves, raw)
  × 150
• 

  0.4 mg

  (per 40 g edible portion)

  Water dropwort (stems and leaves, raw)
  × 75
• 

  0.3 mg

  (per 17 g edible portion)

  Peanut (peanut butter)
  × 100
• 

  0.4 mg

  (per 33 g edible portion)

  Peanut (dried)
  × 75
• 

  3.2 mg

  (per 200 g edible portion)

  Soybean, Tofu (yaki-tofu)
  × 9.4
• 

  0.3 mg

  (per 20 g edible portion)

  Japanese barnyard millet (milled grain, raw)
  × 100
• 

  0.3 mg

  (per 20 g edible portion)

  Parboiled grain
  × 100
• 

  0.9 mg

  (per 58 g edible portion)

  Shrimp and prawn (for frying, frozen)
  × 33.3