The amount of Foods that contain 30 mg of Iron (341 - 350)

• 

  0.2 mg

  (per 10 g edible portion)

  Buckwheat flour (inner layer)
  × 150
• 

  1.6 mg

  (per 100 g edible portion)

  Minced meat cutlet (for frying, frozen)
  × 18.8
• 

  0.3 mg

  (per 18 g edible portion)

  Tomato paste
  × 100
• 

  0.3 mg

  (per 18 g edible portion)

  Worcester sauce (common type)
  × 100
• 

  0.8 mg

  (per 50 g edible portion)

  Kanoko
  × 37.5
• 

  0.4 mg

  (per 28 g edible portion)

  Amanatto (kidney beans)
  × 75
• 

  1 mg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, dashimakitamago)
  × 30
• 

  0.2 mg

  (per 15 g edible portion)

  Squid, Processed product (saki-ika)
  × 150
• 

  0.6 mg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, baked)
  × 50
• 

  0.2 mg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, raw)
  × 150