The amount of Foods that contain 30 mg of Iron (321 - 330)
- × 100
- × 60
-
× 21.4
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) -
× 21.4
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) - × 150
- × 16.7
- × 27.3
- × 300
- × 7
- × 9.7
