The amount of Foods that contain 30 mg of Iron (301 - 310)

• 

  2.3 mg

  (per 152 g edible portion)

  Japanese pilchard (boiled)
  × 13
• 

  0.4 mg

  (per 20 g edible portion)

  Hishio-miso
  × 75
• 

  0.4 mg

  (per 20 g edible portion)

  Corn (whole grain, raw)
  × 75
• 

  1 mg

  (per 53 g edible portion)

  Hamburg steak (frozen)
  × 30
• 

  0.1 mg

  (per 3 g edible portion)

  Mustard (prepared mustard)
  × 300
• 

  0.9 mg

  (per 50 g edible portion)

  Hen's egg (whole, boiled)
  × 33.3
• 

  1 mg

  (per 63 g edible portion)

  Hen's egg (whole, raw)
  × 30
• 

  0.3 mg

  (per 17 g edible portion)

  Sea urchin (neri-uni)
  × 100
• 

  0.6 mg

  (per 32 g edible portion)

  Abalone (canned in brine)
  × 50
• 

  1.4 mg

  (per 80 g edible portion)

  Tuna, Canned product (flaked white meat in oil)
  × 21.4