The amount of Foods that contain 30 mg of Iron (291 - 300)

• 

  1 mg

  (per 60 g edible portion)

  Chinese chestnut (roasted)
  × 30
• 

  0.8 mg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, boiled)
  × 37.5
• 

  0.4 mg

  (per 20 g edible portion)

  Kidney bean (whole, dried, boiled)
  × 75
• 

  0.2 mg

  (per 10 g edible portion)

  Kudzu starch
  × 150
• 

  0.1 mg

  (per 6 g edible portion)

  Kobu-cha
  × 300
• 

  0.5 mg

  (per 25 g edible portion)

  Chatsu
  × 60
• 

  0.4 mg

  (per 20 g edible portion)

  Oyster (cultured, raw)
  × 75
• 

  3 mg

  (per 160 g edible portion)

  Pacific saury (canned product, with seasoning)
  × 10
• 

  22.2 mg

  (per 1800 g edible portion)

  Skipjack (caught in autumn, raw)
  × 1.4
• 

  1.5 mg

  (per 80 g edible portion)

  Japanese pilchard, Canned product (in tomato sauce)
  × 20