The amount of Foods that contain 30 mg of Iron (271 - 280)

• 

  0.1 mg

  (per 3 g edible portion)

  Wasabi (paste)
  × 300
• 

  0.4 mg

  (per 18 g edible portion)

  Hen's egg (yolk, sugared)
  × 75
• 

  1.4 mg

  (per 70 g edible portion)

  Sheep, Lamb (leg, lean and fat, raw)
  × 21.4
• 

  3.1 mg

  (per 260 g edible portion)

  Cattle, Offal (tail, raw)
  × 9.7
• 

  3.7 mg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
  × 8.1
• 

  3 mg

  (per 150 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
  × 10
• 

  2.4 mg

  (per 120 g edible portion)

  Abalone (steamed and dried)
  × 12.5
• 

  4.2 mg

  (per 210 g edible portion)

  Yellowfin tuna (raw)
  × 7.1
• 

  1.8 mg

  (per 130 g edible portion)

  Pacific saury (baked)
  × 16.7
• 

  3.8 mg

  (per 190 g edible portion)

  Mackerel (canned productswith seasoning)
  × 7.9