The amount of Foods that contain 30 mg of Iron (261 - 270)

• 

  0.4 mg

  (per 20 g edible portion)

  Takana, broad leaf mustard (salted pickles)
  × 75
• 

  0.4 mg

  (per 25 g edible portion)

  Broad bean (immature beans, boiled)
  × 75
• 

  3.1 mg

  (per 160 g edible portion)

  Komatsuna (leaves, boiled)
  × 9.7
• 

  3.6 mg

  (per 200 g edible portion)

  Kyona (leaves, raw)
  × 8.3
• 

  2.9 mg

  (per 140 g edible portion)

  Turnip (leaves, raw)
  × 10.3
• 

  0.7 mg

  (per 33 g edible portion)

  Sweet potatoe (mushikiriboshi)
  × 42.9
• 

  0.4 mg

  (per 18 g edible portion)

  Konjac (fine powder)
  × 75
• 

  0.4 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (brown rice, raw)
  × 75
• 

  0.3 mg

  (per 15 g edible portion)

  Proso millet (milled grain, raw)
  × 100
• 

  2.1 mg

  (per 100 g edible portion)

  Barley, Noodles (dry form, raw)
  × 14.3