The amount of Foods that contain 30 mg of Iron (231 - 240)

• 

  2.3 mg

  (per 100 g edible portion)

  Japanese pilchard, Canned product (with seasoning)
  × 13
• 

  1.3 mg

  (per 90 g edible portion)

  Big-eye sardine (raw)
  × 23.1
• 

  0.2 mg

  (per 10 g edible portion)

  Japanese sand lance (tsukudani)
  × 150
• 

  0.3 mg

  (per 12 g edible portion)

  Grape (raisins)
  × 100
• 

  0.1 mg

  (per 5 g edible portion)

  Apricot (dried)
  × 300
• 

  0.1 mg

  (per 5 g edible portion)

  Water pepper sprout (raw)
  × 300
• 

  0.4 mg

  (per 25 g edible portion)

  Broad bean (immature beans, raw)
  × 75
• 

  0.5 mg

  (per 20 g edible portion)

  Kidney bean (uzura-mame)
  × 60
• 

  0.9 mg

  (per 43 g edible portion)

  Hen's egg (whole, poached)
  × 33.3
• 

  1.2 mg

  (per 63 g edible portion)

  Silky fowl's egg (whole, raw)
  × 25