The amount of Foods that contain 30 mg of Iron (211 - 220)

• 

  1 mg

  (per 80 g edible portion)

  Edamame (frozen)
  × 30
• 

  0.5 mg

  (per 40 g edible portion)

  Edamame (boiled)
  × 60
• 

  0.2 mg

  (per 9 g edible portion)

  Pea (uguisu-mame)
  × 150
• 

  0.1 mg

  (per 6 g edible portion)

  Mustard (grain mustard)
  × 300
• 

  0.6 mg

  (per 25 g edible portion)

  Milk chocolate
  × 50
• 

  16.7 mg

  (per 696 g edible portion)

  Cattle, Imported beef (chuck loin, lean, raw)
  × 1.8
• 

  3.6 mg

  (per 149 g edible portion)

  Cattle, Beef, dairy fattened steer (outside round, lean, raw)
  × 8.3
• 

  5.5 mg

  (per 230 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
  × 5.5
• 

  4.1 mg

  (per 170 g edible portion)

  Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
  × 7.3
• 

  2.6 mg

  (per 110 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
  × 11.5