The amount of Foods that contain 30 mg of Iron (191 - 200)

• 

  3.8 mg

  (per 145 g edible portion)

  Skipjack, Canned product (flaked meat with seasoning)
  × 7.9
• 

  0.7 mg

  (per 30 g edible portion)

  Mezashi (raw)
  × 42.9
• 

  0.1 mg

  (per 5 g edible portion)

  Wakame, Dried product (dried)
  × 300
• 

  2.7 mg

  (per 105 g edible portion)

  Maitake (dried)
  × 11.1
• 

  0.4 mg

  (per 16 g edible portion)

  Turnip, Pickle (salted pickles, leaves)
  × 75
• 

  0.1 mg

  (per 3 g edible portion)

  Brazil nut (oil-roasted and salted)
  × 300
• 

  0.3 mg

  (per 10 g edible portion)

  Walnut (roasted)
  × 100
• 

  0.4 mg

  (per 15 g edible portion)

  Chickpea (whole, dried, raw)
  × 75
• 

  1.3 mg

  (per 50 g edible portion)

  Soybean, Natto (hikiwari-natto)
  × 23.1
• 

  2 mg

  (per 75 g edible portion)

  Soybean, Nama-age
  × 15