The amount of Foods that contain 30 mg of Iron (181 - 190)

• 

  2.7 mg

  (per 100 g edible portion)

  Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
  × 11.1
• 

  3 mg

  (per 110 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
  × 10
• 

  2.4 mg

  (per 90 g edible portion)

  Chum salmon (sujiko)
  × 12.5
• 

  0.7 mg

  (per 50 g edible portion)

  Edamame (raw)
  × 42.9
• 

  0.3 mg

  (per 10 g edible portion)

  Pecan nut (oil-roasted and salted)
  × 100
• 

  0.5 mg

  (per 20 g edible portion)

  Kidney bean (koshi-an)
  × 60
• 

  2.9 mg

  (per 110 g edible portion)

  Cattle, Imported beef (rump, lean, raw)
  × 10.3
• 

  3.4 mg

  (per 132 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, lean, raw)
  × 8.8
• 

  0.5 mg

  (per 20 g edible portion)

  Oyster (cultured, boiled)
  × 60
• 

  0.2 mg

  (per 8 g edible portion)

  Pond smelt (tsukudani)
  × 150