The amount of Foods that contain 30 mg of Iron (161 - 170)

• 

  0.2 mg

  (per 8 g edible portion)

  Cocoa (milk cocoa)
  × 150
• 

  2.5 mg

  (per 85 g edible portion)

  Chicken (roast meat, canned with seasonings,)
  × 12
• 

  5.4 mg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (rump, lean, raw)
  × 5.6
• 

  2.9 mg

  (per 100 g edible portion)

  Pacific saury (canned product, kabayaki)
  × 10.3
• 

  5.2 mg

  (per 180 g edible portion)

  Turnip rape (flower buds and stems, raw)
  × 5.8
• 

  0.5 mg

  (per 18 g edible portion)

  Zha cai (pickles)
  × 60
• 

  0.7 mg

  (per 25 g edible portion)

  Kanpyo (raw)
  × 42.9
• 

  0.3 mg

  (per 10 g edible portion)

  Almond (oil-roasted and salted)
  × 100
• 

  0.2 mg

  (per 8 g edible portion)

  Japanese quail's egg (boiled and canned in brine)
  × 150
• 

  2.4 mg

  (per 86 g edible portion)

  Cattle, Imported beef (fillet, lean, raw)
  × 12.5