The amount of Foods that contain 30 mg of Iron (151 - 160)

• 

  0.3 mg

  (per 10 g edible portion)

  Potatoe (dehydrated mashed potato)
  × 100
• 

  0.5 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, whole)
  × 60
• 

  0.2 mg

  (per 7 g edible portion)

  Barley, Roasted flour
  × 150
• 

  0.5 mg

  (per 18 g edible portion)

  Barley-koji miso
  × 60
• 

  2 mg

  (per 68 g edible portion)

  Pidan
  × 15
• 

  0.2 mg

  (per 5 g edible portion)

  Sakura shrimp (niboshi)
  × 150
• 

  0.3 mg

  (per 10 g edible portion)

  Japanese anchovy (tazukuri)
  × 100
• 

  0.2 mg

  (per 5 g edible portion)

  Hazel nut (oil-roasted and salted)
  × 150
• 

  0.4 mg

  (per 25 g edible portion)

  Pistachio nut (roasted and salted)
  × 75
• 

  0.3 mg

  (per 10 g edible portion)

  Buckwheat flour (middle layer)
  × 100