The amount of Foods that contain 30 mg of Iron (141 - 150)

• 

  0.3 mg

  (per 10 g edible portion)

  Japanese sand lance (ameni)
  × 100
• 

  4 mg

  (per 600 g edible portion)

  Keen's gaper (siphon, raw)
  × 7.5
• 

  0.5 mg

  (per 50 g edible portion)

  Hard clam (baked)
  × 60
• 

  1.4 mg

  (per 41 g edible portion)

  Matsutake (canned in water)
  × 21.4
• 

  1.7 mg

  (per 50 g edible portion)

  Soybean, Natto (itohiki-natto)
  × 17.6
• 

  0.2 mg

  (per 5 g edible portion)

  Fu, Gluten products (baked type, kanze-fu)
  × 150
• 

  0.2 mg

  (per 5 g edible portion)

  Sakura shrimp (dried)
  × 150
• 

  0.1 mg

  (per 2 g edible portion)

  Onion powder
  × 300
• 

  0.3 mg

  (per 13 g edible portion)

  Japanese quail's egg (whole, raw)
  × 100
• 

  2.2 mg

  (per 80 g edible portion)

  Daikon, Japanese radish (leaves, raw)
  × 13.6