The amount of Foods that contain 30 mg of Iron (131 - 140)

• 

  0.3 mg

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 100
• 

  2.2 mg

  (per 60 g edible portion)

  Yuba (wet type)
  × 13.6
• 

  7.2 mg

  (per 200 g edible portion)

  Soybean, Ganmodoki
  × 4.2
• 

  8.8 mg

  (per 250 g edible portion)

  Curry roux
  × 3.4
• 

  0.7 mg

  (per 20 g edible portion)

  Swine, Offal (heart, raw)
  × 42.9
• 

  3.5 mg

  (per 100 g edible portion)

  Cattle, Beef product (corned beef, canned)
  × 8.6
• 

  0.4 mg

  (per 26 g edible portion)

  Mussel (raw)
  × 75
• 

  0.2 mg

  (per 5 g edible portion)

  Arame (steamed and dried)
  × 150
• 

  0.5 mg

  (per 15 g edible portion)

  Rye (whole flour)
  × 60
• 

  0.6 mg

  (per 18 g edible portion)

  Rice-koji miso (sweet type)
  × 50