The amount of Foods that contain 30 mg of Iron (121 - 130)

• 

  0.1 mg

  (per 3 g edible portion)

  Sea cucumber (konowata)
  × 300
• 

  5.8 mg

  (per 145 g edible portion)

  Tuna, Canned product (flaked meat with seasoning)
  × 5.2
• 

  0.5 mg

  (per 48 g edible portion)

  Hard clam (boiled)
  × 60
• 

  0.1 mg

  (per 3 g edible portion)

  Ma-konbu (dried)
  × 300
• 

  0.4 mg

  (per 10 g edible portion)

  Oats (oatmeal, raw)
  × 75
• 

  0.6 mg

  (per 40 g edible portion)

  Short-necked clam (raw)
  × 50
• 

  7.8 mg

  (per 210 g edible portion)

  Skipjack, Processed product (namari)
  × 3.8
• 

  1.3 mg

  (per 35 g edible portion)

  Mirinboshi (anchovy)
  × 23.1
• 

  0.7 mg

  (per 20 g edible portion)

  Hitoegusa (tsukudani)
  × 42.9
• 

  0.4 mg

  (per 10 g edible portion)

  Kezuri-konbu
  × 75