The amount of Foods that contain 30 mg of Iron (1191 - 1200)

• 

  0.2 mg

  (per 150 g edible portion)

  Valencia (fruit juices, reconstituted fruit juice)
  × 150
• 

  0.2 mg

  (per 150 g edible portion)

  Valencia (fruit juices, straight fruit juice)
  × 150
• 

  0.2 mg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, 20% fruit juice beverage)
  × 150
• 

  0.2 mg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, 50% fruit juice beverage)
  × 150
• 

  0.2 mg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, juice with juice sacs)
  × 150
• 

  0.2 mg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, reconstituted fruit juice)
  × 150
• 

  0.1 mg

  (per 100 g edible portion)

  Satsuma mandarin (juice sacs, normal ripening type, raw)
  × 300
• 

  0.1 mg

  (per 100 g edible portion)

  Satsuma mandarin (juice sacs, early ripening type, raw)
  × 300
• 

  0.1 mg

  (per 100 g edible portion)

  Satsuma mandarin (segments, early ripening type, raw)
  × 300
• 

  0.1 mg

  (per 100 g edible portion)

  Fig (canned in heavy syrup)
  × 300