The amount of Foods that contain 30 mg of Iron (1161 - 1170)

• 

  0.1 mg

  (per 190 g edible portion)

  Japanese common squid (raw)
  × 300
• 

  0.1 mg

  (per 140 g edible portion)

  Swordtip squid (raw)
  × 300
• 

  0.1 mg

  (per 150 g edible portion)

  Bastard halibut (cultured, raw)
  × 300
• 

  0.1 mg

  (per 150 g edible portion)

  Bastard halibut (wild, raw)
  × 300
• 

  0.1 mg

  (per 140 g edible portion)

  Pacific cod (dried split)
  × 300
• 

  0.1 mg

  (per 200 g edible portion)

  Dried flounder
  × 300
• 

  0.2 mg

  (per 200 g edible portion)

  Tengusa (tokoroten)
  × 150
• 

  0.2 mg

  (per 150 g edible portion)

  Apple (50% fruit juice beverage)
  × 150
• 

  0.2 mg

  (per 150 g edible portion)

  Apple (reconstituted fruit juice)
  × 150
• 

  0.2 mg

  (per 280 g edible portion)

  Peach (raw)
  × 150