The amount of Foods that contain 30 mg of Iron (1141 - 1150)

• 

  0.1 mg

  (per 60 g edible portion)

  Jelly candy
  × 300
• 

  0.1 mg

  (per 90 g edible portion)

  Jelly (wine)
  × 300
• 

  0.1 mg

  (per 90 g edible portion)

  Jelly (orange)
  × 300
• 

  0.1 mg

  (per 100 g edible portion)

  Sesame oil
  × 300
• 

  0.2 mg

  (per 150 g edible portion)

  Goat milk
  × 150
• 

  0.1 mg

  (per 55 g edible portion)

  Sherbet
  × 300
• 

  0.1 mg

  (per 120 g edible portion)

  Ice cream (soft type)
  × 300
• 

  0.1 mg

  (per 60 g edible portion)

  Lactic ice (low fat)
  × 300
• 

  0.1 mg

  (per 60 g edible portion)

  Lactic ice (regular)
  × 300
• 

  0.1 mg

  (per 60 g edible portion)

  Ice cream (high fat)
  × 300