The amount of Foods that contain 30 mg of Iron (1111 - 1120)

• 

  0.4 mg

  (per 200 g edible portion)

  Onion (bulb, leached in water)
  × 75
• 

  0.4 mg

  (per 200 g edible portion)

  Onion (bulb, raw)
  × 75
• 

  2.4 mg

  (per 1200 g edible portion)

  Daikon, Japanese radish (root without skin, boiled)
  × 12.5
• 

  2 mg

  (per 1200 g edible portion)

  Daikon, Japanese radish (root without skin, raw)
  × 15
• 

  2.4 mg

  (per 1200 g edible portion)

  Daikon, Japanese radish (root with skin, boiled)
  × 12.5
• 

  2.2 mg

  (per 1200 g edible portion)

  Daikon, Japanese radish (root with skin, raw)
  × 13.6
• 

  0.2 mg

  (per 120 g edible portion)

  Celery (petiole, raw)
  × 150
• 

  0.9 mg

  (per 580 g edible portion)

  Oriental pickling melon (fruit, raw)
  × 33.3
• 

  0.2 mg

  (per 120 g edible portion)

  Cucumber, Pickle (salted pickles)
  × 150
• 

  3.4 mg

  (per 1700 g edible portion)

  Cabbage (head, boiled)
  × 8.8