The amount of Foods that contain 30 mg of Iron (1101 - 1110)

• 

  0.2 mg

  (per 150 g edible portion)

  Nebuka-negi (leaves, blanched, raw)
  × 150
• 

  0.3 mg

  (per 150 g edible portion)

  Carrot, regular (juice, canned)
  × 100
• 

  0.3 mg

  (per 130 g edible portion)

  Carrot, regular (root without skin, boiled)
  × 100
• 

  0.2 mg

  (per 130 g edible portion)

  Carrot, regular (root without skin, raw)
  × 150
• 

  0.3 mg

  (per 130 g edible portion)

  Carrot, regular (root with skin, boiled)
  × 100
• 

  0.3 mg

  (per 130 g edible portion)

  Carrot, regular (root with skin, raw)
  × 100
• 

  0.4 mg

  (per 220 g edible portion)

  Tomato (fruit, raw)
  × 75
• 

  2.5 mg

  (per 1800 g edible portion)

  Wax gourd (fruit, raw)
  × 12
• 

  0.2 mg

  (per 130 g edible portion)

  Chicory (spears, raw)
  × 150
• 

  0.4 mg

  (per 200 g edible portion)

  Onion (bulb, boiled)
  × 75