The amount of Foods that contain 30 mg of Iron (1091 - 1100)

• 

  0.1 mg

  (per 30 g edible portion)

  Carambola (raw)
  × 300
• 

  0.3 mg

  (per 150 g edible portion)

  Guava (fruit juices, 20% fruit juice beverage, nectar)
  × 100
• 

  0.5 mg

  (per 260 g edible portion)

  Kaki, Japanese persimmon (nonastringent, raw)
  × 60
• 

  0.4 mg

  (per 360 g edible portion)

  Oroblanco (juice sacs, raw)
  × 75
• 

  0.4 mg

  (per 280 g edible portion)

  Navel (juice sacs, raw)
  × 75
• 

  0.3 mg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, straight fruit juice)
  × 100
• 

  0.2 mg

  (per 100 g edible portion)

  Satsuma mandarin (segments, normal ripening type, raw)
  × 150
• 

  0.3 mg

  (per 230 g edible portion)

  Iyokan (juice sacs)
  × 100
• 

  0.1 mg

  (per 50 g edible portion)

  Kiri-mitsuba (leaves, boiled)
  × 300
• 

  0.3 mg

  (per 140 g edible portion)

  Chayote (salted pickles)
  × 100