The amount of Foods that contain 30 mg of Iron (1071 - 1080)

• 

  0.5 mg

  (per 540 g edible portion)

  Brown sole (raw)
  × 60
• 

  0.4 mg

  (per 530 g edible portion)

  Anglerfish (raw)
  × 75
• 

  0.2 mg

  (per 75 g edible portion)

  Okinawa-mozuku (salted, desalted)
  × 150
• 

  0.2 mg

  (per 100 g edible portion)

  Tengusa (agar jelly)
  × 150
• 

  0.2 mg

  (per 120 g edible portion)

  Lemon (whole, raw)
  × 150
• 

  0.2 mg

  (per 110 g edible portion)

  Apple (canned in heavy syrup)
  × 150
• 

  0.1 mg

  (per 120 g edible portion)

  Lime (juice, fresh)
  × 300
• 

  0.8 mg

  (per 480 g edible portion)

  Nectarine (raw)
  × 37.5
• 

  0.3 mg

  (per 140 g edible portion)

  Peach (canned in heavy syrup, solids)
  × 100
• 

  0.3 mg

  (per 150 g edible portion)

  Peach (30% fruit juice beverage, nectar)
  × 100