The amount of Foods that contain 30 mg of Iron (1061 - 1070)

• 

  0.2 mg

  (per 95 g edible portion)

  Red sea bream (cultured, baked)
  × 150
• 

  2.1 mg

  (per 1310 g edible portion)

  Red sea bream (cultured, boiled)
  × 14.3
• 

  1.2 mg

  (per 1310 g edible portion)

  Red sea bream (cultured, raw)
  × 25
• 

  1.3 mg

  (per 1310 g edible portion)

  Red sea bream (wild, raw)
  × 23.1
• 

  0.1 mg

  (per 170 g edible portion)

  Yellow sea bream (raw)
  × 300
• 

  0.6 mg

  (per 700 g edible portion)

  Japanese seaperch (raw)
  × 50
• 

  0.1 mg

  (per 75 g edible portion)

  Big-eye flathead (raw)
  × 300
• 

  0.2 mg

  (per 230 g edible portion)

  Bar-tailed flathead (raw)
  × 150
• 

  0.1 mg

  (per 108 g edible portion)

  Japanese whiting (raw)
  × 300
• 

  0.3 mg

  (per 200 g edible portion)

  With ovary (raw)
  × 100