The amount of Foods that contain 30 mg of Iron (1031 - 1040)

• 

  0.5 mg

  (per 155 g edible portion)

  Dried Chinese noodles (dry form, boiled)
  × 60
• 

  0.5 mg

  (per 150 g edible portion)

  Steamed Chinese noodles
  × 60
• 

  0.6 mg

  (per 200 g edible portion)

  Chinese noodles (wet form, boiled)
  × 50
• 

  0.5 mg

  (per 175 g edible portion)

  Udon (wet form, raw)
  × 60
• 

  0.4 mg

  (per 200 g edible portion)

  Corn cream soup (retort-pouched)
  × 75
• 

  0.3 mg

  (per 150 g edible portion)

  Ban-cha (infusion)
  × 100
• 

  0.3 mg

  (per 150 g edible portion)

  Sencha (infusion)
  × 100
• 

  0.3 mg

  (per 150 g edible portion)

  Gyokuro (infusion)
  × 100
• 

  0.1 mg

  (per 30 g edible portion)

  Jelly bean
  × 300
• 

  0.2 mg

  (per 110 g edible portion)

  Pie (apple pie)
  × 150