The amount of Foods that contain 30 mg of Iron (1021 - 1030)

• 

  0.4 mg

  (per 130 g edible portion)

  Turnip, Pickle (nukamiso-zuke, root without skin)
  × 75
• 

  0.4 mg

  (per 130 g edible portion)

  Turnip, Pickle (nukamiso-zuke, root with skin)
  × 75
• 

  0.4 mg

  (per 130 g edible portion)

  Turnip, Pickle (salted pickles, root without skin)
  × 75
• 

  0.4 mg

  (per 130 g edible portion)

  Turnip, Pickle (salted pickles, root with skin)
  × 75
• 

  0.4 mg

  (per 130 g edible portion)

  Turnip (root, with skin, boiled)
  × 75
• 

  0.4 mg

  (per 130 g edible portion)

  Turnip (root, with skin, raw)
  × 75
• 

  0.3 mg

  (per 173 g edible portion)

  Yama-udo (stem, raw)
  × 100
• 

  0.5 mg

  (per 150 g edible portion)

  Soy milk (drink type, coffee flavored)
  × 60
• 

  0.3 mg

  (per 97 g edible portion)

  Potatoe (tuber, steamed)
  × 100
• 

  0.3 mg

  (per 100 g edible portion)

  Rice-koji
  × 100