The amount of Foods that contain 27 mg of Iron
(941 - 950)
0.3 mg
(per 100 g edible portion)
Vermouth (sweet type)
×
90
0.4 mg
(per 120 g edible portion)
Fortified wine
×
67.5
0.5 mg
(per 150 g edible portion)
Shaoxing giu
×
54
0.4 mg
(per 120 g edible portion)
Wine (white)
×
67.5
0.1 mg
(per 25 g edible portion)
Caramel
×
270
0.2 mg
(per 57 g edible portion)
Karukan
×
135
0.1 mg
(per 20 g edible portion)
Process cheese
×
270
0.3 mg
(per 100 g edible portion)
Natural cheese (blue)
×
90
0.6 mg
(per 206 g edible portion)
Natural cheese (emmental)
×
45
0.5 mg
(per 176 g edible portion)
Natural cheese (edam)
×
54
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1
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95
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122
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