The amount of Foods that contain 25 mg of Iron (401 - 410)
- × 31.3
- × 16.7
-
× 13.2
1.9 mg(per 147 g edible portion)Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw) -
× 10.9
2.3 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 10.4
2.4 mg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw) - × 0.7
- × 250
- × 31.3
- × 83.3
- × 50
