The amount of Foods that contain 23 mg of Iron (601 - 610)
- × 28.8
- × 57.5
- × 38.3
- × 230
- × 230
- × 230
- × 230
-
× 19.2
1.2 mg(per 154 g edible portion)Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw) - × 115
-
× 15.3
1.5 mg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
